MINDFUL PROGRAMS
  • Home
  • Register
    • Beginner's Journey 1.0
  • Programs
  • Workplace
    • Organizations
    • Higher Education
  • About
  • Mindfulness
  • Resources/Guided Meditations

Mindful Programs

Section divider type: waves -- position: bottom

Enhancing Resiliency for Faculty and Staff (90-minute workshop or six-week class)

8/3/2022

0 Comments

 
Teacher sitting with student
Learn how to reduce stress and increase job satisfaction by promoting awareness, presence, compassion, reflection, and inspiration – the inner resources needed to help students flourish, socially, emotionally, and academically. 
Enhancing Resiliency for Faculty and Staff (One-hour to 90-minute workshop or six-week class)
Contact Chris
0 Comments

Mindfulness in the Classroom Workshop (90 min)

8/3/2022

0 Comments

 
Teacher and student in classroom
Introduction to mindfulness: Research on personal & classroom use, How to bring mindfulness practice into the classroom, Resources for classroom practice. 
Mindfulness in the Classroom Workshop (90 min)
Contact Chris
0 Comments

Enhancing Resiliency for Students (One-hour to 90-minute workshop or six-week class)

8/3/2022

0 Comments

 
college students in group talking
Reduce stress and anxiety by promoting awareness, presence, compassion, reflection, and inspiration – the inner resources needed for students to flourish, socially, emotionally and academically.  Students will learn to bring greater calm, mindfulness, and awareness into the classroom and life to enhance their relationships. The program also promotes empathy and compassion through caring practice and mindful listening activities.
Enhancing Resiliency for Students (One-hour to 90-minute workshop or six-week class)
Contact Chris
0 Comments

Mindful Student Leader Workshop (One-hour to one-day workshop)

8/3/2022

0 Comments

 
Picture
The ability to lead begins with the process of self-discovery, self-awareness, and self-leadership, which will enhance the ability to lead others. In this workshop, students will learn how to cultivate attention and awareness that allows them to live all aspects of their lives with a sense of skill, connection, openness, and balance.
Mindful Student Leader Workshop (One-hour to one-day workshop)
Contact Chris
0 Comments

Weekly Mindfulness Sessions (30 min)

8/1/2022

0 Comments

 
Woman with eyes closed
Weekly, informal mindfulness and/or meditation drop-in sessions for faculty and staff. No previous mindfulness knowledge or experience required.
Weekly Mindfulness Sessions (30 min)
Contact Chris
0 Comments

Mindfulness for College Students Workshop (One-hour)

7/25/2022

0 Comments

 
Students at workshop
Designed to teach mindfulness, meditation, and stress management to college students. ​Mindfulness has been shown to provide significant improvement in anxiety, depression, and stress reactivity, and reduce implicit bias for college students.
This workshop teaches participants proven mindfulness awareness and concentration practices. Through guided mindfulness meditation, small group discussions, and mindful movement, students learn how to ease a busy mind, direct and sustain attention, investigate emotions and feelings, cultivate compassion for themselves and others, and improve communication in their relationships.
Mindfulness for College Students Workshop (One-hour)
Contact Chris
0 Comments

Introduction to Mindfulness for Faculty/Staff (One-hour to one-day workshop)

7/23/2022

0 Comments

 
teachers in meeting
Mindfulness is the ability to be fully present, and aware of where we are and what we are doing. It allows us to not be overly reactive or overwhelmed by what is going on around us but change our relationship to it. It allows us to focus awareness on the present moment, calmly acknowledging and accepting our feelings, thoughts, and bodily sensations. Programs for faculty and staff include:
  • Mindfulness in the Classroom Workshop
  • Weekly Mindfulness Sessions
Introduction to Mindfulness for Faculty/Staff (One-hour to one-day workshop)
Contact Chris
0 Comments
    Picture

    Chris George

    My programs are designed to empower you with mindfulness, compassion, and emotional intelligence so that you can finally reach your full potential.

    Archives

    August 2022
    July 2022

    Categories

    All
    Higher Education Programs
    Programs For Individuals
    Workplace Programs

    RSS Feed

Mindful Programs logo
Waking Up To Your Life
MINDFUL PROGRAMS
​Chris George
​Schaumburg, IL
​Call: 847.485.9855
Contact

Home

About

Enroll

Mindfulness

Programs

Workplace

Higher Education

UCLA
international mindfulness logo
coach U logo
schaumburg business association logo

    Sign Up for News and Events

    Picture
Subscribe
Copyright © 2016–2022 Mindful Programs. All rights reserved.
  • Home
  • Register
    • Beginner's Journey 1.0
  • Programs
  • Workplace
    • Organizations
    • Higher Education
  • About
  • Mindfulness
  • Resources/Guided Meditations