Guided Meditations

Mindfulness Articles

• Getting Started with Mindfulness
• Why We Find It Hard to Meditate
• Mindfulness Meditation Practices​

Emotional Intelligence/Social and Emotional Learning Articles

• Seventy-One Percent of Employers Say They Value Emotional Intelligence over IQ, According to CareerBuilder Survey
• The 10 skills you need to thrive in the Fourth Industrial Revolution
• Emotionally Intelligent Leadership: An Integrative, Process-Oriented Theory of Student Leadership 

​Additional Articles

• The Road Map to Success: Strategic Planning for Student Organizations
• The Tao of Advising
• The Tao of Wellness

Websites
Mindful (Magazine and Website)
​Insight Chicago (Meditation Community)
Mindful Schools
Common Ground Meditation Center
Six Seconds, The Emotional Intelligent Network
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