Mindfulness for Beginners
6-week class on Zoom with Optional ½ day retreat
June 8 – July 13
7:00 - 8:30 p.m.
1.Introduction to Mindfulness
2.Be Right Where You Are
3.Our Storytelling Minds
4.Cultivating Kindness and Compassion
5.Willingness to Be with Things as They Are
6.Moving Forward
For more information and to register chris@mindfulprograms.com
"I’ve tried several books, apps, seminars and retreats to start/maintain/recharge my sporadic meditation practice and your presentation was one of the best. It was informative, accessible, authentic and interactive. Well done!"
Tom Kivlahan, Drost Kivlahan McMahon & O’Connor Law Firm
Chris's presentations are thoughtful, well-paced and he is a compassionate listener for our patrons." Madelynn Austin, Warren-Newport Library
"Chris George facilitated an excellent student leadership event in our school district in
January 2016. The students loved it, got a lot out of it, and are still talking about it!
We will be working with his themes throughout this school year. I would endorse
him for this kind of work in your school district!"
John H. Correll, Ed.D.
Superintendent- Salt Creek School District 48
Villa Park, IL
