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Mindful Gathering Schedule
November (Mindfulness of the Body)
Nov. 2 - Session 1 – Introduction to Mindfulness (Awareness & Attitude)
Nov. 9 - Session 2 - Body Scan Meditation
Nov. 16 - Session 3 - Mindful Breathing
Nov. 23 - Session 4 - Walking Meditation
Nov. 30 - Session 5 - Mindful Eating

​Chris George

Wake Up to the Full Experience of Your Life

I’m going to guess that your life feels stressful and chaotic at times. Maybe that stress has led to a loss of sleep, anxiety, or even chronic pain. 

Or maybe you just feel a little out-of-touch with yourself and spend too much time on autopilot.

If that sounds like you, don’t worry — you’re in good company.

The demands of modern life don’t leave much room for any of us to slow down and take care of ourselves. ​But mindfulness can help.

Research shows that mindfulness can actually change your brain.

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Mindfulness leads to increased:

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Mental flexibility

Adapt to changes more easily

Attention span

Improved concentration and performance at work and school

Decision making

Assess decisions with clarity and become a better problem-solver

Resilience

Be confident in your ability to respond to life’s stressors

This is important because there is SO much more to your life than feeling burnt out, stressed, and anxious.

I know this because mindfulness helped me recognize my own unhealthy thought patterns and has changed the trajectory of my life. So much so, that I now dedicate my time to helping others (like you!) cultivate their own mindfulness practice.

Read More About Me

“Working with Chris was an absolute pleasure… His passion for helping others learn about Mindfulness & Self-Compassion shines through in his presentations.” 

— Hayley Schommer, Barrington Area Library

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About Chris

Who am I? And what makes me qualified to lead you in your mindfulness journey?

Find Out Here

Mindfulness and
​Self-Compassion Courses

I offer mindfulness courses for beginners as well as for seasoned practitioners.

Course Info

Mindfulness and
​Self-Compassion Coaching

Get individualized guidance with my signature Mindful Pathways coaching program.

Tell Me More

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“Mindfulness helps us wake up to the life that is here for us to live, in all of its peaks and valleys.” — Chris George

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Your Roadmap to Liberation

Your mind shapes how you experience everyday life. It impacts how you react to obstacles and how you think about yourself. 

And your mind LOVES to run away, ruminating about the past or over-thinking the future.

But here’s the good news — you (yes YOU!) have the capacity to train your mind to see things as they truly are.

I will teach you to quiet your mind, examine your thoughts, and face strong emotions.

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