Fall Mindfulness and Emotional Intelligence Classes
(College of DuPage)
Living Mindfully Learn the basics of mindfulness and how to cultivate intentional and skillful ways to be more in the present moment and live more fully in our lives through thoughts, feelings and body sensations. Utilizing lecture, practice of meditation and group discussion, learn how to use mindfulness in everyday situations. Instructor Chris George Thursday, Oct. 3 to Nov. 14 7 to 8:30 p.m. (no class Oct. 31) LEISR-0061-010, $99 Berg Instructional Center (BIC), Room 1429 Saturday, Oct. 12 to Nov. 16 10:00 - 11:30 am LEISR-0061-012, $99 Berg Instructional Center (BIC), Room 1415
(Harper College)
Emotional Intelligence for Beginners Emotional intelligence is the capacity to blend thinking and feeling to make optimal decisions. It is the key to having a successful relationship with yourself and others. Everyone has some emotional intelligence but you can develop a better understanding of your emotions and emotional intelligence. Emotions are valuable signals that help us survive and thrive. When you learn how to use them you make decisions that are more effective, connect with others, find and follow purpose, and lead a more whole-hearted life. You will learn the Six Seconds model of Emotional Intelligence and will complete a Brain profile for insight about your brain and the way you’re currently processing emotional & rational data. LIO0016-001 Harper College Main Campus 10/2/19-10/23/19 WE 7:00 PM-8:30 PM Instructor: Chris George TUITION: $75
Living Mindfully: An Introduction into Awareness Learn to cultivate intentional and skillful ways to be present more deeply and fully in your life through thoughts, feelings, and body sensations as they arise. The program will include guided instruction in mindfulness and awareness practices, mindful movements to cultivate body awareness, small and large group inquiry and discussion, and an exploration of your ability to live mindfully and compassionately with yourself, in your relationships, and your work environments. LIO0015-001 Harper College Main Campus 10/30/19-12/11/19 WE 7:00 PM-8:30 PM Instructor: Chris George TUITION: $99
(McHenry County College)
NEW! Mindfulness for Beginners How do you deal with stressful situations, negative thoughts, and difficult emotions? In this step-by-step process you’ll discover how to become more aware and conscious of your emotions through guided instruction of mindfulness and meditation practices. Learn how to cultivate kindness towards yourself and others and how to be more in touch with your mind and body. This course is a great place to begin if you’re new to mindfulness, or looking to refine existing skills for all aspects of your life. No class October 15. Fee: $59 Course Code # Day Date Time Location NHE S29 001 T 10/1–11/12 7–8:20 p.m. A226, MCC
NEW! Emotional Intelligence: Manage Your Emotions Emotions are valuable signals that help us survive and thrive, but we don’t always know how to manage them. Discover the value of emotional intelligence and how being smart with your feelings can help you make more effective decisions and develop deeper connections with others. Learn how to blend your thoughts and feelings to bring about greater relational success, mental health, and leadership skills. For added insight, the Six Second Brain profile will be completed to show how you currently process emotions (cost of profile included in course fee). Fee: $39 Course Code # Day Date Time Location NHE S10 001 T 11/26–12/10 7–8:20 p.m. A224, MCC
Living Mindfully Learn the basics of mindfulness and how to cultivate intentional and skillful ways to be more in the present moment and live more fully in our lives through thoughts, feelings and body sensations. Utilizing lecture, practice of meditation and group discussion, learn how to use mindfulness in everyday situations. Instructor Chris George Thursday, Oct. 3 to Nov. 14 7 to 8:30 p.m. (no class Oct. 31) LEISR-0061-010, $99 Berg Instructional Center (BIC), Room 1429 Saturday, Oct. 12 to Nov. 16 10:00 - 11:30 am LEISR-0061-012, $99 Berg Instructional Center (BIC), Room 1415
(Harper College)
Emotional Intelligence for Beginners Emotional intelligence is the capacity to blend thinking and feeling to make optimal decisions. It is the key to having a successful relationship with yourself and others. Everyone has some emotional intelligence but you can develop a better understanding of your emotions and emotional intelligence. Emotions are valuable signals that help us survive and thrive. When you learn how to use them you make decisions that are more effective, connect with others, find and follow purpose, and lead a more whole-hearted life. You will learn the Six Seconds model of Emotional Intelligence and will complete a Brain profile for insight about your brain and the way you’re currently processing emotional & rational data. LIO0016-001 Harper College Main Campus 10/2/19-10/23/19 WE 7:00 PM-8:30 PM Instructor: Chris George TUITION: $75
Living Mindfully: An Introduction into Awareness Learn to cultivate intentional and skillful ways to be present more deeply and fully in your life through thoughts, feelings, and body sensations as they arise. The program will include guided instruction in mindfulness and awareness practices, mindful movements to cultivate body awareness, small and large group inquiry and discussion, and an exploration of your ability to live mindfully and compassionately with yourself, in your relationships, and your work environments. LIO0015-001 Harper College Main Campus 10/30/19-12/11/19 WE 7:00 PM-8:30 PM Instructor: Chris George TUITION: $99
(McHenry County College)
NEW! Mindfulness for Beginners How do you deal with stressful situations, negative thoughts, and difficult emotions? In this step-by-step process you’ll discover how to become more aware and conscious of your emotions through guided instruction of mindfulness and meditation practices. Learn how to cultivate kindness towards yourself and others and how to be more in touch with your mind and body. This course is a great place to begin if you’re new to mindfulness, or looking to refine existing skills for all aspects of your life. No class October 15. Fee: $59 Course Code # Day Date Time Location NHE S29 001 T 10/1–11/12 7–8:20 p.m. A226, MCC
NEW! Emotional Intelligence: Manage Your Emotions Emotions are valuable signals that help us survive and thrive, but we don’t always know how to manage them. Discover the value of emotional intelligence and how being smart with your feelings can help you make more effective decisions and develop deeper connections with others. Learn how to blend your thoughts and feelings to bring about greater relational success, mental health, and leadership skills. For added insight, the Six Second Brain profile will be completed to show how you currently process emotions (cost of profile included in course fee). Fee: $39 Course Code # Day Date Time Location NHE S10 001 T 11/26–12/10 7–8:20 p.m. A224, MCC
"I’ve tried several books, apps, seminars and retreats to start/maintain/recharge my sporadic meditation practice and your presentation was one of the best. It was informative, accessible, authentic and interactive. Well done!"
Tom Kivlahan, Drost Kivlahan McMahon & O’Connor Law Firm
Chris's presentations are thoughtful, well-paced and he is a compassionate listener for our patrons." Madelynn Austin, Warren-Newport Library
"Chris George facilitated an excellent student leadership event in our school district in
January 2016. The students loved it, got a lot out of it, and are still talking about it!
We will be working with his themes throughout this school year. I would endorse
him for this kind of work in your school district!"
John H. Correll, Ed.D.
Superintendent- Salt Creek School District 48
Villa Park, IL
