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Free Weekly Drop-In Guided Meditations
Starting Sunday, November 12 @ 11:00 - 11:30 am (CST)
Mindfulness is the moment-by-moment activity of observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. While many of us enjoy meditating alone, meditating with others can enhance our spiritual growth significantly.
These sessions are open to anyone interested in learning how to 'live more presently' in life.
These weekly "drop-in" sessions are free and led by UCLA Mindful Awareness Research Center Trained Facilitator Chris George. Each week will focus on a discussion of a topic in mindfulness practice followed by a 20 minute guided meditation. No previous experience is necessary!
Each week will focus on a discussion of a topic in mindfulness practice followed by a 20 minute guided meditation. No previous experience is necessary! May attend as often or little as you want.
Questions? Contact Chris George chris@mindfulprograms.com
Join Zoom Meeting
https://us05web.zoom.us/j/88375923706?pwd=SW5uRGdkYTJpcmlvQ21tSVdqWWZUdz09
Meeting ID: 883 7592 3706
Passcode: YX42U1
Questions? Contact Chris George chris@mindfulprograms.com
Mindfulness: A Beginner’s Journey
A 6-Week Online Class to Help You Access Greater Peace, Joy, and Fulfillment in Life
Coming Soon!
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Chris George
Wake Up to the Full Experience of Your Life
I’m going to guess that your life feels stressful and chaotic at times. Maybe that stress has led to a loss of sleep, anxiety, or even chronic pain.
Or maybe you just feel a little out-of-touch with yourself and spend too much time on autopilot.
If that sounds like you, don’t worry — you’re in good company.
The demands of modern life don’t leave much room for any of us to slow down and take care of ourselves. But mindfulness can help.
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Mindfulness leads to increased:
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Mental flexibility
Adapt to changes more easily
Attention span
Improved concentration and performance at work and school
Decision making
Assess decisions with clarity and become a better problem-solver
Resilience
Be confident in your ability to respond to life’s stressors
This is important because there is SO much more to your life than feeling burnt out, stressed, and anxious.
I know this because mindfulness helped me recognize my own unhealthy thought patterns and has changed the trajectory of my life. So much so, that I now dedicate my time to helping others (like you!) cultivate their own mindfulness practice.
“Working with Chris was an absolute pleasure… His passion for helping others learn about Mindfulness & Self-Compassion shines through in his presentations.”
— Hayley Schommer, Barrington Area Library
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“Mindfulness helps us wake up to the life that is here for us to live, in all of its peaks and valleys.” — Chris George
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Your Roadmap to Liberation
Your mind shapes how you experience everyday life. It impacts how you react to obstacles and how you think about yourself.
And your mind LOVES to run away, ruminating about the past or over-thinking the future.
But here’s the good news — you (yes YOU!) have the capacity to train your mind to see things as they truly are.
I will teach you to quiet your mind, examine your thoughts, and face strong emotions.
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