Chris George – Certified Mindfulness and Compassion Facilitator

Hi, I'm Chris!

​I have learned to live and embody the principles of mindfulness and self-compassion to overcome extremely challenging times and adversity in my own life. It has been my passion to share these innate natural human capacities with others, everyone from K-12 students, college students, adults, in the workplace, and seniors.
As a lifelong learner and Certified Mindfulness and Compassion Facilitator, my life’s passion is helping people cultivate mindfulness, compassion, and emotional intelligence in their own lives and helping them learn to overcome their own insecurities and limiting beliefs. I believe that when we’re filled with self-doubt, stress, anxiety, and more responsibilities than we have time to fulfill, we lose the ability to live our full potential (both personally and professionally).

And nothing feels worse than knowing that you have more to offer, but not having the capacity to do so.  ​

​I started Mindful Programs with the purpose of delivering high-quality mindful awareness, compassion, and emotional intelligence training to both individuals and organizations. With an authentic, passionate, and gentle teaching style, I'll help you recognize your own unconscious thought patterns and wake up to your life with self-awareness, love, and compassion. When we are faced with depression, anxiety and worry, rumination, and imposter syndrome we can meet them with self-acceptance, and in turn, this helps us become happier, more motivated, more resilient, and more willing to take risks. Depression reduces and our inner strengths begin to shine. We grow more fully into these lives.

My programs are designed to empower you with mindfulness, compassion, and emotional intelligence so that you can finally reach your full potential. 

Register for a Class

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“What a joy it is to be taught by Chris George the art of learning and practicing mindfulness meditation in a way that creates the desire to learn more and more about mindfulness. He is clear, fully explains every phase and is extremely interested in sharing his own experiences.”

— Louis Fine, Attorney

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My Services

I offer mindfulness-based training and coaching for individuals and organizations who seek to increase their:

Mindful awareness

Emotional intelligence

Stress & anxiety relief

Compassion

Work performance

I teach mindfulness meditation to clients, but I also emphasize the importance of other paths to present moment-centeredness. I help clients chart a path to becoming their best selves consistently and in all aspects of life: work, self, relationships, and family.

Learn About Mindfulness in the Workplace

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Mindfulness Training Credentials

Training in Mindfulness Facilitation — UCLA Mindful Awareness Center
Professional Certified Mindfulness Teacher — International Mindfulness Teachers Association

Join Mindfulness: A Beginner’s Journey Today

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“I’ve tried several books, apps, seminars and retreats to start/maintain/recharge my sporadic meditation practice and [Chris’s] presentation was one of the best. It was informative, accessible, authentic and interactive. Well done!”

— Mindful Programs participant