A 6-Week Course to Help You Access Greater Peace, Joy, and Fulfillment in Life. Decrease stress, anxiety, and depression, increase compassion, attention, and creativity, ease chronic pain, and improve sleep quality and memory.

Learn how to reduce stress and increase job satisfaction by promoting awareness, presence, compassion, reflection, and inspiration – the inner resources needed to help students flourish, socially, emotionally, and academically. 

Introduction to mindfulness: Research on personal & classroom use, How to bring mindfulness practice into the classroom, Resources for classroom practice. 

Reduce stress and anxiety by promoting awareness, presence, compassion, reflection, and inspiration – the inner resources needed for students to flourish, socially, emotionally and academically.  Students will learn to bring greater calm, mindfulness, and awareness into the classroom and life to enhance their relationships. The program also promotes empathy and compassion through caring practice and mindful listening activities.

The ability to lead begins with the process of self-discovery, self-awareness, and self-leadership, which will enhance the ability to lead others. In this workshop, students will learn how to cultivate attention and awareness that allows them to live all aspects of their lives with a sense of skill, connection, openness, and balance.

Establish a regular meditation practice, connect with like-minded people, and be part of an authentic community with shared values. 

Everyone is welcome! Come join us every week or "drop in" when you can attend. 

Weekly, informal mindfulness and/or meditation drop-in sessions for faculty and staff. No previous mindfulness knowledge or experience required.