Coming in October! A 6-Week Course to Help You Access Greater Peace, Joy, and Fulfillment in Life. Decrease stress, anxiety, and depression, increase compassion, attention, and creativity, ease chronic pain and heart disease, improve sleep quality and memory.
Mindfulness: A Beginner's Journey 1.0 (Six-Week Class)
Registration opening soon!
Learn how to reduce stress and increase job satisfaction by promoting awareness, presence, compassion, reflection, and inspiration – the inner resources needed to help students flourish, socially, emotionally, and academically.
Enhancing Resiliency for Faculty and Staff (One-hour to 90-minute workshop or six-week class)
Introduction to mindfulness: Research on personal & classroom use, How to bring mindfulness practice into the classroom, Resources for classroom practice.
Mindfulness in the Classroom Workshop (90 min)
Reduce stress and anxiety by promoting awareness, presence, compassion, reflection, and inspiration – the inner resources needed for students to flourish, socially, emotionally and academically. Students will learn to bring greater calm, mindfulness, and awareness into the classroom and life to enhance their relationships. The program also promotes empathy and compassion through caring practice and mindful listening activities.
Enhancing Resiliency for Students (One-hour to 90-minute workshop or six-week class)
The ability to lead begins with the process of self-discovery, self-awareness, and self-leadership, which will enhance the ability to lead others. In this workshop, students will learn how to cultivate attention and awareness that allows them to live all aspects of their lives with a sense of skill, connection, openness, and balance.
Mindful Student Leader Workshop (One-hour to one-day workshop)
Beginning Sunday, September 11, 2022 from 11:00 am - 12:00 pm CST on Zoom. Studies have shown that meditating in a group can be a wonderful compliment to your individual meditation practice or help you to start meditating. Each week we will offer a theme in mindfulness and compassion with a short talk followed by a one hour guided meditation.
Establish a regular meditation practice, connect with like-minded people, and be part of an authentic community with shared values.
Everyone is welcome! Come join us every week or "drop in" when you can attend.