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Mindful Programs

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Mindfulness: A Beginner's Journey 1.0 (Six-Week Class)

8/4/2022

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Coming in March! A 6-Week Course to Help You Access Greater Peace, Joy, and Fulfillment in Life. Decrease stress, anxiety, and depression, increase compassion, attention, and creativity, ease chronic pain, and improve sleep quality and memory.
Mindfulness: A Beginner's Journey 1.0 (Six-Week Class)
Registration is opening in January
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Enhancing Resiliency for Faculty and Staff (90-minute workshop or six-week class)

8/3/2022

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Learn how to reduce stress and increase job satisfaction by promoting awareness, presence, compassion, reflection, and inspiration – the inner resources needed to help students flourish, socially, emotionally, and academically. 
Enhancing Resiliency for Faculty and Staff (One-hour to 90-minute workshop or six-week class)
Contact Chris
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Mindfulness in the Classroom Workshop (90 min)

8/3/2022

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Introduction to mindfulness: Research on personal & classroom use, How to bring mindfulness practice into the classroom, Resources for classroom practice. 
Mindfulness in the Classroom Workshop (90 min)
Contact Chris
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Enhancing Resiliency for Students (One-hour to 90-minute workshop or six-week class)

8/3/2022

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Reduce stress and anxiety by promoting awareness, presence, compassion, reflection, and inspiration – the inner resources needed for students to flourish, socially, emotionally and academically.  Students will learn to bring greater calm, mindfulness, and awareness into the classroom and life to enhance their relationships. The program also promotes empathy and compassion through caring practice and mindful listening activities.
Enhancing Resiliency for Students (One-hour to 90-minute workshop or six-week class)
Contact Chris
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Mindful Student Leader Workshop (One-hour to one-day workshop)

8/3/2022

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The ability to lead begins with the process of self-discovery, self-awareness, and self-leadership, which will enhance the ability to lead others. In this workshop, students will learn how to cultivate attention and awareness that allows them to live all aspects of their lives with a sense of skill, connection, openness, and balance.
Mindful Student Leader Workshop (One-hour to one-day workshop)
Contact Chris
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Mindfulness Meditation Drop-in Sessions (One Hour)

8/2/2022

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Beginning Sunday, September 11, 2022 from 11:00 am - 12:00 pm CST on Zoom. Studies have shown that meditating in a group can be a wonderful compliment to your individual meditation practice or help you to start meditating. Each week we will offer a theme in mindfulness and compassion with a short talk followed by a one hour guided meditation.
Establish a regular meditation practice, connect with like-minded people, and be part of an authentic community with shared values. 
Everyone is welcome! Come join us every week or "drop in" when you can attend. 

    Register for a Mindfulness Meditation Session

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Weekly Mindfulness Sessions (30 min)

8/1/2022

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Weekly, informal mindfulness and/or meditation drop-in sessions for faculty and staff. No previous mindfulness knowledge or experience required.
Weekly Mindfulness Sessions (30 min)
Contact Chris
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    Chris George

    My programs are designed to empower you with mindfulness, compassion, and emotional intelligence so that you can finally reach your full potential.

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​Schaumburg, IL
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  • Home
  • Register
    • Beginner's Journey 1.0
  • Programs
  • Workplace
    • Organizations
    • Higher Education
  • About
  • Mindfulness
  • Resources/Guided Meditations