A 6-Week Course to Help You Access Greater Peace, Joy, and Fulfillment in Life. Decrease stress, anxiety, and depression, increase compassion, attention, and creativity, ease chronic pain, and improve sleep quality and memory.

Establish a regular meditation practice, connect with like-minded people, and be part of an authentic community with shared values. 

Everyone is welcome! Come join us every week or "drop in" when you can attend.