Coming in March! A 6-Week Course to Help You Access Greater Peace, Joy, and Fulfillment in Life. Decrease stress, anxiety, and depression, increase compassion, attention, and creativity, ease chronic pain, and improve sleep quality and memory.
Mindfulness: A Beginner's Journey 1.0 (Six-Week Class)
Registration is opening in January
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My programs are designed to empower you with mindfulness, compassion, and emotional intelligence so that you can finally reach your full potential.