This informative, interactive workshop provides individuals and organizations with a foundational understanding of what mindfulness is, the proven health and business benefits, and an understanding of what it means to be mindful.
Participants will learn how mindfulness can transform the challenges of the workplace into valuable opportunities for personal and professional growth and enhanced effectiveness. Through discussion and practice, we learn how mindfulness can help us develop balance, concentration, resilience, communication, connection with others, integrity, compassion, and meaning—characteristics that allow us to thrive in the workplace.
Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an uncontrollable journey – sometimes exhilarating, other times discouraging, creatively fulfilling, or tragically toxic. But is it the job that is distressing or is it the mind that we bring to the task?
Participants will learn how mindfulness can transform the annoyances, conflicts, and anxieties of the workplace into valuable opportunities for professional and personal growth.
Through discussion and practice, we learn how mindfulness can help us develop honesty, agility, openness, courage, maturity, respect, and authenticity – characteristics that allow us to thrive in the workplace.
Introduction to Mindfulness in the Workplace (90 min session)