Day of Mindfulness Retreat (6-hour)

We will explore various mindfulness meditations including sitting, walking, loving-kindness, and compassion meditations, as well as mindful movements. For beginners and experienced meditators alike. Mindfulness practices will have enough guidance to allow people of all levels of meditation practice to attend. This workshop will be held in silence, allowing one to develop concentration and insight.

Day of Mindfulness Retreat (6-hour)

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