​Mindfulness

Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life. Mindfulness practices help college students cope with anxiety, navigate the tasks they face, achieve meaningful personal growth, manage and develop better relationships, and do better academically.

Program Development and Consultation

• Customize workshops or semester long programs
• Individual coaching
• Customized classroom mindfulness practices. Limited time requirement and can integrate easily into current courses.
  

Presentations and Speaking

• Workshops
• Day long Programs
  
• Retreats
• Keynotes
  

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Research on Mindfulness

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” 

​Jon Kabat-Zinn