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Mindfulness: A Beginner’s Journey 1.0

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$250.00
$250.00
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per item

A 6-Week Course to Help You Access Greater Peace, Joy, and Fulfillment in Life


• Decrease stress, anxiety, and depression

• Increase compassion, attention, and creativity

• Ease chronic pain and heart disease

• Improve sleep quality and memory


August 11 – September 15, 2022

7:00pm – 8:30pm CDT

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Waking Up To Your Life
MINDFUL PROGRAMS
​Chris George
​Schaumburg, IL
​Call: 847.485.9855
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  • Home
  • Who We Are
  • Mindfulness, Compassion, and Emotional Intelligence Programs
    • What is Mindfulness?
    • How to Cultivate Mindfulness
    • Why Practice Mindfulness
  • Higher Education
    • Mindfulness >
      • Mindfulness Programs
  • Business and Non Profits
    • Mindfulness in the Workplace
    • Mindfulness at Work Programs
  • Resources/Guided Meditations