Improve Your Company’s Performance Using Mindfulness Meditation
A growing number of organizations are using Mindfulness Meditation as a success strategy and improving their health and financial performance. This easy-to-learn technique increases focus and concentration, job satisfaction and the soft skills required for effective leadership. Skills such as the ability to listen and gauge body language, as well as empathy and compassion, can help you better evaluate and respond successfully in meetings and negotiations. You will excel at forming alliances, negotiating deals, building relationships and motivating your team.
What is Mindfulness Meditation?
Mindfulness Meditation is about being present in your day-to-day life, while being focused and calm in everyday tasks. You can apply Mindfulness Meditation sitting in a meeting, running on the treadmill, on a flight or while stuck in traffic. It is free of any belief system.
Learn Mindfulness Meditation
Chris George is an experienced Mindfulness Meditation instructor and practitioner. He works on a one-to-one basis and also offers workshops and programs in a group setting. He can help you and your company:
Health Benefits:
Scientific studies have shown Mindfulness Meditation:
Benefits at work:
Benefits of Mindfulness Meditation in the working world include:
A growing number of organizations are using Mindfulness Meditation as a success strategy and improving their health and financial performance. This easy-to-learn technique increases focus and concentration, job satisfaction and the soft skills required for effective leadership. Skills such as the ability to listen and gauge body language, as well as empathy and compassion, can help you better evaluate and respond successfully in meetings and negotiations. You will excel at forming alliances, negotiating deals, building relationships and motivating your team.
What is Mindfulness Meditation?
Mindfulness Meditation is about being present in your day-to-day life, while being focused and calm in everyday tasks. You can apply Mindfulness Meditation sitting in a meeting, running on the treadmill, on a flight or while stuck in traffic. It is free of any belief system.
Learn Mindfulness Meditation
Chris George is an experienced Mindfulness Meditation instructor and practitioner. He works on a one-to-one basis and also offers workshops and programs in a group setting. He can help you and your company:
- Improve management and performance
- Improve meetings and teamwork
- Reduce stress
- Improve conflict resolution
- Increase effectiveness throughout your organization
Health Benefits:
Scientific studies have shown Mindfulness Meditation:
- Rewires the brain for greater focus and happiness
- Boosts the immune system
- Lowers blood pressure
- Contributes to a healthy heart
Benefits at work:
Benefits of Mindfulness Meditation in the working world include:
- Greater focus and concentration
- Positively impact both mental and emotional health
- Improved time management
- An enhanced ability to anticipate and serve client needs
- Enhanced team effectiveness
- Greater innovation and inspiration
- Greater productivity
- It has been specifically shown to increase stress tolerance
- Mindfulness training can also expand your attention span
- It can expand your working memory
- Meditation can boost your workplace morale
- By making mindfulness as routine as going to the gym, your brain gets the exercise it needs
Articles
- Work and Mindfulness Benefits
- Mindfulness in the Corporate World
- Science of Mindfulness
- Future Of Work: Mindfulness As A Leadership Practice
- Mindfulness at work: what are the benefits?
- Why Harvard Says Mindfulness Is A “Must Have” For Business Leaders (And Pretty Much Everyone Else!)
- 7 ways to establish a culture of mindfulness in the workplace
